What
To Expect
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How will I feel after the
massage or bodywork session?
Most people feel very relaxed.
Some experience freedom from long-term aches
and pains developed from tension or repetitive activity.
After an initial period of
feeling slowed down, people often experience increased energy,
heightened awareness,
and greater productivity which can last for days.
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What
are the benefits of massage and bodywork?
Massage or bodywork can help
reduce chronic pain; reduce swelling; improve posture;
loosen tight muscles; improve muscle and skin tone; speed recovery
from injuries and
illness; increase joint flexibility and range of motion; strengthen
the immune system;
increase blood and lymph circulation; lower blood pressure; reduce
stress; promote
better sleep; and provide a feeling of well-being.
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Are
there any restrictions to receiving a massage or bodywork?
Before you begin your session,
the therapist will ask some general health
questions. It is very important that you inform the therapist
of any health
problems or medications you are taking. If you are under a doctor’s
care
for any medical condition, consult with him or her for any
restrictions
to receiving massage.
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Who
will perform the massage?
Your session will be conducted
by a trained professional who has received formal
training in massage therapy. Our therapists are licensed by the
State of Florida.
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Must
I be completely undressed?
Most massage and bodywork
techniques are traditionally performed with the
client unclothed; however, you may decide what amount of clothing
you prefer
to wear for your own comfort.
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Will
the therapist be present when I disrobe?
The therapist will leave the
room while you undress, relax onto the table,
and cover yourself with a clean towel.
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Will
I be covered during the session?
You will be properly draped at
all times to keep you warm and comfortable.
Only the area being worked on will be exposed.
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What
parts of my body will be massaged?
You and your therapist will
discuss the desired outcome of your session.
This will determine which parts of your body require massage
or bodywork.
A typical full body session will include work on your back,
arms, legs, feet,
hands, head, neck and shoulders. You will not be touched on or near
your
genitals (male
or female) or breasts (female). (Recent studies have indicated the
importance of breast massage, please speak to your therapist regarding
this technique.)
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Will
lubricant be used?
A light oil or lotion will be
used to permit your muscles to be worked on
without causing excessive friction to the skin. The lubricants used
should
hydrate the skin and be readily absorbed.
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What
will the massage or bodywork feel like?
It depends on the techniques
used. In a general Swedish massage, your session
may start with broad, flowing strokes which will help to calm your
nervous system
and relax exterior muscle tension. As your body becomes relaxed,
pressure will
gradually be increased to relax specific areas and relieve areas of
muscular tension.
you should communicate immediately if you feel any discomfort so
that another
approach may be taken. Massage is most effective when your body is
not resisting.
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Are
there different kinds of massage?
There are numerous types of
massage and bodywork; various techniques
utilize different strokes, including basic rubbing strokes,
rocking movement,
posture and movement re-education, application of pressure to
specific points, etc.
Ask the therapist about methods he or she uses.
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How
long will the session last?
The average full-body massage or
bodywork session lasts approximately one hour.
A half-hour appointment only allows time for a partial massage
session, such as
neck and shoulders, or legs and feet. Many people prefer one- to
two-hour session
for optimal relaxation. Always allow relaxation time prior to and after
the session.
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What
should I do during the massage?
Make yourself comfortable. The
therapist will either gently move you or tell you
what is needed throughout the session (such as lifting your arm).
Many people
just
close their eyes and completely relax. Others like to talk during their
massage.
Feel free to ask the therapist questions about massage in general
or about the
particular technique you are receiving.
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Where
will my massage or bodywork session take place?
Your massage or bodywork session
will take place in a warm, comfortable, quiet room.
Soft music may be played to help you relax. You will lie on a table
especially designed
for your comfort.
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